BurnCalculator • For BMR Based On Physical Activity, minutes/day. • To estimate your BMR, enter information marked in blue: Part Two Total Energy Requirements • How many minutes a day do you spend doing these types of activities? V.Light Light Moderate Heavy V.Heavy such as: • Reading • Sitting • Driving • Eating such as: • Walking • Sweeping • PlayPiano • Bicycle such as: • FastWalk • Dancing • PingPong • Skating such as: • Swimming • Running • BicycleRace • Basketball such as: • Boxing • Rowing • MtnClimbg Approx. kcal/day for men Approx. kcal/day for women **Basal Metabolic Rate or BMR is the energy requirement to maintain life. It is measured at rest, but not asleep in a thermo-neutral environment in the post-absorptive state.