Mineral Table
Food Name	Gm/Wt	Desc	Cal	Pho	Irn	Sdm	Pot	Magm	Znc	Cop	Mang	Slnm
cheese blue	28.35	1 oz	528	387	0.31	1395	256	23	2.66	0.04	0.009	14.5
cheese brick	132	1 cup diced	674	451	0.43	560	136	24	2.6	0.024	0.012	14.5
cheese brie	240	1 cup melte	184	188	0.5	629	152	20	2.38	0.019	0.034	14.5
cheese camembert	246	1 cup	388	347	0.33	842	187	20	2.38	0.021	0.038	14.5
cheese caraway	28.35	1 oz	673	490	0.64	690	93	22	2.94	0.024	0.021	14.5
cheese cheddar	132	1 cup diced	721	512	0.68	621	98	28	3.11	0.031	0.01	13.9
cheese cheshire	28.35	1 oz	643	464	0.21	700	95	21	2.79	0.042	0.012	14.5
cheese colby	132	1 cup diced	685	457	0.76	604	127	26	3.07	0.042	0.012	14.5
cheese cottage crmd lrg o	113	4 oz	60	132	0.14	405	84	5	0.37	0.028	0.003	9
cheese cottage crmd w/fru	226	1 cup	48	105	0.11	405	67	4	0.29	0.028	0.003	7.1

Vitamin Table
Food Name	Gm/Wt	Desc	A	E	Thmn	Rbflav	Ncn	P.Acid	B6	Flte	B12	C
cheese blue	28.35	1 oz	721	0.64	0.029	0.382	1.016	1.729	0.166	36	1.22	0
cheese brick	132	1 cup diced	1083	0.5	0.014	0.351	0.118	0.288	0.065	20	1.26	0
cheese brie	240	1 cup melte	667	0.655	0.07	0.52	0.38	0.69	0.235	65	1.65	0
cheese camembert	246	1 cup	923	0.655	0.028	0.488	0.63	1.364	0.227	62	1.3	0
cheese caraway	28.35	1 oz	1054		0.031	0.45	0.18	0.19	0.074	18	0.27	0
cheese cheddar	132	1 cup diced	1059	0.36	0.027	0.375	0.08	0.413	0.074	18	0.83	0
cheese cheshire	28.35	1 oz	985		0.046	0.293	0.08	0.413	0.074	18	0.83	0
cheese colby	132	1 cup diced	1034	0.35	0.015	0.375	0.093	0.21	0.079	18	0.83	0
cheese cottage crmd lrg o	113	4 oz	163	0.122	0.021	0.163	0.126	0.213	0.067	12	0.62	0
cheese cottage crmd w/fru	226	1 cup	123	0.092	0.017	0.129	0.1	0.168	0.053	10	0.49	0

Lipid/Fat Table
Food Name	Gm/Wt	Desc	Sat	Mono	Poly	Cstrl	-----	-----	-----	-----	-----	-----
cheese blue	28.35	1 oz	18.669	7.778	0.8		0	0	0	0	0	0
cheese brick	132	1 cup diced	18.764	8.598	0.784		0	0	0	0	0	0
cheese brie	240	1 cup melte	17.41	8.013	0.826		0	0	0	0	0	0
cheese camembert	246	1 cup	15.259	7.023	0.724		0	0	0	0	0	0
cheese caraway	28.35	1 oz	18.584	8.275	0.83		0	0	0	0	0	0
cheese cheddar	132	1 cup diced	21.092	9.391	0.942		0	0	0	0	0	0
cheese cheshire	28.35	1 oz	19.475	8.671	0.87		0	0	0	0	0	0
cheese colby	132	1 cup diced	20.218	9.28	0.953		0	0	0	0	0	0
cheese cottage crmd lrg o	113	4 oz	2.853	1.285	0.139		0	0	0	0	0	0
cheese cottage crmd w/fru	226	1 cup	2.151	0.969	0.105		0	0	0	0	0	0