Mineral Table
Food Name	Gm/Wt	Desc	Cal	Pho	Irn	Sdm	Pot	Magm	Znc	Cop	Mang	Slnm
cheese cottage nonfat unc	145	1 cup	32	104	0.23	13	32	4	0.47	0.028	0.003	10.8
cheese cottage lowfat 2%	226	1 cup	69	151	0.16	406	96	6	0.42	0.028	0.003	10.2
cheese cottage lowfat 1%	226	1 cup	61	134	0.14	406	86	5	0.38	0.028	0.003	9
cheese cream	232	1 cup	80	104	1.2	296	119	6	0.54	0.016	0.004	2.4
cheese edam	28.35	1 oz	731	536	0.44	965	188	30	3.75	0.036	0.011	14.5
cheese feta	150	1 cup crumb	493	337	0.65	1116	62	19	2.88	0.032	0.028	15
cheese fontina	132	1 cup diced	550	346	0.23	800	64	14	3.5	0.025	0.014	14.5
cheese gjetost	28.35	1 oz	400	444	0.52	600	1409	70	1.14	0.08	0.04	14.5
cheese gouda	28.35	1 oz	700	546	0.24	819	121	29	3.9	0.036	0.011	14.5
cheese gruyere	132	1 cup diced	1011	605	0.17	336	81	36	3.9	0.032	0.017	14.5

Vitamin Table
Food Name	Gm/Wt	Desc	A	E	Thmn	Rbflav	Ncn	P.Acid	B6	Flte	B12	C
cheese cottage nonfat unc	145	1 cup	30	0.11	0.025	0.142	0.155	0.163	0.082	15	0.83	0
cheese cottage lowfat 2%	226	1 cup	70	0.056	0.024	0.185	0.144	0.242	0.076	13	0.71	0
cheese cottage lowfat 1%	226	1 cup	37	0.11	0.021	0.165	0.128	0.215	0.068	12	0.63	0
cheese cream	232	1 cup	1427	0.941	0.017	0.197	0.101	0.271	0.047	13	0.42	0
cheese edam	28.35	1 oz	916	0.751	0.037	0.389	0.082	0.281	0.076	16	1.54	0
cheese feta	150	1 cup crumb	447	0.03	0.154	0.844	0.991	0.967	0.424	32	1.69	0
cheese fontina	132	1 cup diced	1174	0.35	0.021	0.204	0.15	0.429	0.083	6	1.68	0
cheese gjetost	28.35	1 oz	1113		0.315	1.382	0.813	3.351	0.271	5	2.42	0
cheese gouda	28.35	1 oz	644	0.35	0.03	0.334	0.063	0.34	0.08	21	1.54	0
cheese gruyere	132	1 cup diced	1219	0.35	0.06	0.279	0.106	0.562	0.081	10	1.6	0

Lipid/Fat Table
Food Name	Gm/Wt	Desc	Sat	Mono	Poly	Cstrl	-----	-----	-----	-----	-----	-----
cheese cottage nonfat unc	145	1 cup	0.273	0.11	0.015		0	0	0	0	0	0
cheese cottage lowfat 2%	226	1 cup	1.221	0.55	0.059		0	0	0	0	0	0
cheese cottage lowfat 1%	226	1 cup	0.645	0.291	0.031		0	0	0	0	0	0
cheese cream	232	1 cup	21.966	9.838	1.265		0	0	0	0	0	0
cheese edam	28.35	1 oz	17.572	8.125	0.665		0	0	0	0	0	0
cheese feta	150	1 cup crumb	14.946	4.623	0.591		0	0	0	0	0	0
cheese fontina	132	1 cup diced	19.196	8.687	1.654		0	0	0	0	0	0
cheese gjetost	28.35	1 oz	19.16	7.879	0.938		0	0	0	0	0	0
cheese gouda	28.35	1 oz	17.614	7.747	0.657		0	0	0	0	0	0
cheese gruyere	132	1 cup diced	18.913	10.043	1.733		0	0	0	0	0	0