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Showing page 2 of 10 < < Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next > >
| General Nutrition Table |
| Food Name | Gm/Wt | Desc | H20 | Kcal | Prtn | Lipid | Carbs | Fiber | ----- | ----- | ----- | ----- |
| cheese cottage nonfat unc |
145 |
1 cup |
79.77 |
85 |
17.27 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese cottage lowfat 2% |
226 |
1 cup |
79.31 |
90 |
13.74 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese cottage lowfat 1% |
226 |
1 cup |
82.48 |
72 |
12.39 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese cream |
232 |
1 cup |
53.75 |
349 |
7.55 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese edam |
28.35 |
1 oz |
41.56 |
357 |
24.99 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese feta |
150 |
1 cup crumb |
55.22 |
264 |
14.21 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese fontina |
132 |
1 cup diced |
37.92 |
389 |
25.6 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese gjetost |
28.35 |
1 oz |
13.44 |
466 |
9.65 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese gouda |
28.35 |
1 oz |
41.46 |
356 |
24.94 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese gruyere |
132 |
1 cup diced |
33.19 |
413 |
29.81 |
|
|
0 |
0 |
0 |
0 |
0 |
| Mineral Table |
| Food Name | Gm/Wt | Desc | Cal | Pho | Irn | Sdm | Pot | Magm | Znc | Cop | Mang | Slnm |
| cheese cottage nonfat unc |
145 |
1 cup |
32 |
104 |
0.23 |
13 |
32 |
4 |
0.47 |
0.028 |
0.003 |
10.8 |
| cheese cottage lowfat 2% |
226 |
1 cup |
69 |
151 |
0.16 |
406 |
96 |
6 |
0.42 |
0.028 |
0.003 |
10.2 |
| cheese cottage lowfat 1% |
226 |
1 cup |
61 |
134 |
0.14 |
406 |
86 |
5 |
0.38 |
0.028 |
0.003 |
9 |
| cheese cream |
232 |
1 cup |
80 |
104 |
1.2 |
296 |
119 |
6 |
0.54 |
0.016 |
0.004 |
2.4 |
| cheese edam |
28.35 |
1 oz |
731 |
536 |
0.44 |
965 |
188 |
30 |
3.75 |
0.036 |
0.011 |
14.5 |
| cheese feta |
150 |
1 cup crumb |
493 |
337 |
0.65 |
1116 |
62 |
19 |
2.88 |
0.032 |
0.028 |
15 |
| cheese fontina |
132 |
1 cup diced |
550 |
346 |
0.23 |
800 |
64 |
14 |
3.5 |
0.025 |
0.014 |
14.5 |
| cheese gjetost |
28.35 |
1 oz |
400 |
444 |
0.52 |
600 |
1409 |
70 |
1.14 |
0.08 |
0.04 |
14.5 |
| cheese gouda |
28.35 |
1 oz |
700 |
546 |
0.24 |
819 |
121 |
29 |
3.9 |
0.036 |
0.011 |
14.5 |
| cheese gruyere |
132 |
1 cup diced |
1011 |
605 |
0.17 |
336 |
81 |
36 |
3.9 |
0.032 |
0.017 |
14.5 |
| Vitamin Table |
| Food Name | Gm/Wt | Desc | A | E | Thmn | Rbflav | Ncn | P.Acid | B6 | Flte | B12 | C |
| cheese cottage nonfat unc |
145 |
1 cup |
30 |
0.11 |
0.025 |
0.142 |
0.155 |
0.163 |
0.082 |
15 |
0.83 |
0 |
| cheese cottage lowfat 2% |
226 |
1 cup |
70 |
0.056 |
0.024 |
0.185 |
0.144 |
0.242 |
0.076 |
13 |
0.71 |
0 |
| cheese cottage lowfat 1% |
226 |
1 cup |
37 |
0.11 |
0.021 |
0.165 |
0.128 |
0.215 |
0.068 |
12 |
0.63 |
0 |
| cheese cream |
232 |
1 cup |
1427 |
0.941 |
0.017 |
0.197 |
0.101 |
0.271 |
0.047 |
13 |
0.42 |
0 |
| cheese edam |
28.35 |
1 oz |
916 |
0.751 |
0.037 |
0.389 |
0.082 |
0.281 |
0.076 |
16 |
1.54 |
0 |
| cheese feta |
150 |
1 cup crumb |
447 |
0.03 |
0.154 |
0.844 |
0.991 |
0.967 |
0.424 |
32 |
1.69 |
0 |
| cheese fontina |
132 |
1 cup diced |
1174 |
0.35 |
0.021 |
0.204 |
0.15 |
0.429 |
0.083 |
6 |
1.68 |
0 |
| cheese gjetost |
28.35 |
1 oz |
1113 |
|
0.315 |
1.382 |
0.813 |
3.351 |
0.271 |
5 |
2.42 |
0 |
| cheese gouda |
28.35 |
1 oz |
644 |
0.35 |
0.03 |
0.334 |
0.063 |
0.34 |
0.08 |
21 |
1.54 |
0 |
| cheese gruyere |
132 |
1 cup diced |
1219 |
0.35 |
0.06 |
0.279 |
0.106 |
0.562 |
0.081 |
10 |
1.6 |
0 |
| Lipid/Fat Table |
| Food Name | Gm/Wt | Desc | Sat | Mono | Poly | Cstrl | ----- | ----- | ----- | ----- | ----- | ----- |
| cheese cottage nonfat unc |
145 |
1 cup |
0.273 |
0.11 |
0.015 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese cottage lowfat 2% |
226 |
1 cup |
1.221 |
0.55 |
0.059 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese cottage lowfat 1% |
226 |
1 cup |
0.645 |
0.291 |
0.031 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese cream |
232 |
1 cup |
21.966 |
9.838 |
1.265 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese edam |
28.35 |
1 oz |
17.572 |
8.125 |
0.665 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese feta |
150 |
1 cup crumb |
14.946 |
4.623 |
0.591 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese fontina |
132 |
1 cup diced |
19.196 |
8.687 |
1.654 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese gjetost |
28.35 |
1 oz |
19.16 |
7.879 |
0.938 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese gouda |
28.35 |
1 oz |
17.614 |
7.747 |
0.657 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese gruyere |
132 |
1 cup diced |
18.913 |
10.043 |
1.733 |
|
0 |
0 |
0 |
0 |
0 |
0 |
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