Mineral Table
Food Name	Gm/Wt	Desc	Cal	Pho	Irn	Sdm	Pot	Magm	Znc	Cop	Mang	Slnm
cheese port de salut	132	1 cup diced	650	360	0.43	534	136	24	2.6	0.022	0.011	14.5
cheese provolone	132	1 cup diced	756	496	0.52	876	138	28	3.23	0.026	0.01	14.5
cheese ricotta whole milk	246	1 cup	207	158	0.38	84	105	11	1.16	0.021	0.006	14.5
cheese ricotta part skim	246	1 cup	272	183	0.44	125	125	15	1.34	0.034	0.01	16.7
cheese romano	28.35	1 oz	1064	760	0.77	1200	86	41	2.58	0.03	0.02	14.5
cheese roquefort	28.35	1 oz	662	392	0.56	1809	91	30	2.08	0.034	0.03	14.5
cheese swiss	132	1 cup diced	961	605	0.17	260	111	36	3.9	0.032	0.017	12.7
cheese tilsit	28.35	1 oz	700	500	0.23	753	65	13	3.5	0.026	0.013	14.5
cheese past process ameri	140	1 cup diced	616	745	0.39	1430	162	22	2.99	0.03	0.015	14.4
cheese past process pimen	140	1 cup diced	614	744	0.42	1428	162	22	2.98	0.033	0.016	14.5

Vitamin Table
Food Name	Gm/Wt	Desc	A	E	Thmn	Rbflav	Ncn	P.Acid	B6	Flte	B12	C
cheese port de salut	132	1 cup diced	1333	0.5	0.014	0.24	0.06	0.21		18	1.5	0
cheese provolone	132	1 cup diced	815	0.35	0.019	0.321	0.156	0.476	0.073	10	1.46	0
cheese ricotta whole milk	246	1 cup	490	0.35	0.013	0.195	0.104	0.213	0.043	12	0.34	0
cheese ricotta part skim	246	1 cup	432	0.214	0.021	0.185	0.078	0.242	0.02	13	0.29	0
cheese romano	28.35	1 oz	571	0.727	0.037	0.37	0.077	0.424	0.085	7	1.12	0
cheese roquefort	28.35	1 oz	1047		0.04	0.586	0.734	1.731	0.124	49	0.64	0
cheese swiss	132	1 cup diced	845	0.5	0.022	0.365	0.092	0.429	0.083	6	1.68	0
cheese tilsit	28.35	1 oz	1045	0.701	0.061	0.359	0.205	0.346	0.065	20	2.1	0
cheese past process ameri	140	1 cup diced	1210	0.46	0.027	0.353	0.069	0.482	0.071	8	0.7	0
cheese past process pimen	140	1 cup diced	1262	0.46	0.027	0.354	0.078	0.485	0.071	8	0.7	2.3

Lipid/Fat Table
Food Name	Gm/Wt	Desc	Sat	Mono	Poly	Cstrl	-----	-----	-----	-----	-----	-----
cheese port de salut	132	1 cup diced	16.691	9.338	0.729		0	0	0	0	0	0
cheese provolone	132	1 cup diced	17.078	7.393	0.769		0	0	0	0	0	0
cheese ricotta whole milk	246	1 cup	8.295	3.627	0.385		0	0	0	0	0	0
cheese ricotta part skim	246	1 cup	4.927	2.314	0.26		0	0	0	0	0	0
cheese romano	28.35	1 oz	17.115	7.838	0.593		0	0	0	0	0	0
cheese roquefort	28.35	1 oz	19.263	8.474	1.32		0	0	0	0	0	0
cheese swiss	132	1 cup diced	17.779	7.274	0.972		0	0	0	0	0	0
cheese tilsit	28.35	1 oz	16.775	7.136	0.721		0	0	0	0	0	0
cheese past process ameri	140	1 cup diced	19.694	8.951	0.99		0	0	0	0	0	0
cheese past process pimen	140	1 cup diced	19.663	8.937	0.988		0	0	0	0	0	0