Mineral Table
Food Name	Gm/Wt	Desc	Cal	Pho	Irn	Sdm	Pot	Magm	Znc	Cop	Mang	Slnm
cheese goat hard type	28.35	1 oz	895	729	1.88	346	48	54	1.59	0.627	0.252	5.5
cheese goat semisoft type	28.35	1 oz	298	375	1.62	515	158	29	0.66	0.564	0.093	3.8
cheese goat soft type	28.35	1 oz	140	256	1.9	368	26	16	0.92	0.732	0.1	2.8
cheese sub mozzarella	113	1 cup shred	610	583	0.4	685	455	41	1.92	0.11	0.028	19.2
cheese fondue	215	1 cup	476	306	0.39	132	105	23	1.96	0.026	0.099	9
cheese sau prep from reci	243	1 cup	311	229	0.35	493	142	19	1.26	0.019	0.04	6.6
cheese mexican queso anej	132	1 cup crumb	680	444	0.47	1131	87	28	2.94	0.008	0.037	14.5
cheese mexican queso asad	132	1 cup diced	661	443	0.51	655	86	26	3.02	0.026	0.036	14.5
cheese mexican queso chih	132	1 cup diced	651	442	0.47	617	52	23	3.5	0.024	0.071	14.5
cheese lofat cheddar or c	132	1 cup diced	415	484	0.42	612	66	16	1.82	0.021	0.006	14.5

Vitamin Table
Food Name	Gm/Wt	Desc	A	E	Thmn	Rbflav	Ncn	P.Acid	B6	Flte	B12	C
cheese goat hard type	28.35	1 oz	1591	0.772	0.14	1.19	2.4	0.41	0.08	4	0.12	0
cheese goat semisoft type	28.35	1 oz	1334	0.648	0.072	0.676	1.148	0.19	0.06	2	0.22	0
cheese goat soft type	28.35	1 oz	942	0.457	0.07	0.38	0.43	0.68	0.25	12	0.19	0
cheese sub mozzarella	113	1 cup shred	1456	1.976	0.026	0.444	0.317	0.083	0.051	11	0.81	0.1
cheese fondue	215	1 cup	414		0.027	0.196	0.19	0.233	0.055	8	0.83	0
cheese sau prep from reci	243	1 cup	606		0.044	0.243	0.204	0.233	0.045	10	0.35	0.6
cheese mexican queso anej	132	1 cup crumb	221	0.1	0.02	0.209	0.032	0.252	0.047	1	1.38	0
cheese mexican queso asad	132	1 cup diced	223	0.1	0.021	0.223	0.181	0.231	0.053	8	1	0
cheese mexican queso chih	132	1 cup diced	227	0.2	0.018	0.225	0.15	0.279	0.055	2	1.03	0
cheese lofat cheddar or c	132	1 cup diced	233	0.079	0.012	0.221	0.051	0.183	0.045	11	0.49	0

Lipid/Fat Table
Food Name	Gm/Wt	Desc	Sat	Mono	Poly	Cstrl	-----	-----	-----	-----	-----	-----
cheese goat hard type	28.35	1 oz	24.609	8.117	0.845		0	0	0	0	0	0
cheese goat semisoft type	28.35	1 oz	20.639	6.808	0.709		0	0	0	0	0	0
cheese goat soft type	28.35	1 oz	14.575	4.807	0.501		0	0	0	0	0	0
cheese sub mozzarella	113	1 cup shred	3.711	6.243	1.738		0	0	0	0	0	0
cheese fondue	215	1 cup	8.721	3.563	0.484		0	0	0	0	0	0
cheese sau prep from reci	243	1 cup	8.034	4.735	1.397		0	0	0	0	0	0
cheese mexican queso anej	132	1 cup crumb	19.033	8.528	0.901		0	0	0	0	0	0
cheese mexican queso asad	132	1 cup diced	17.939	8.038	0.85		0	0	0	0	0	0
cheese mexican queso chih	132	1 cup diced	18.843	8.443	0.892		0	0	0	0	0	0
cheese lofat cheddar or c	132	1 cup diced	4.342	2.082	0.222		0	0	0	0	0	0