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Showing page 7 of 10
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| General Nutrition Table |
| Food Name | Gm/Wt | Desc | H20 | Kcal | Prtn | Lipid | Carbs | Fiber | ----- | ----- | ----- | ----- |
| cheese low-sodium cheddar |
132 |
1 cup diced |
38.98 |
398 |
24.35 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheese cream fat free |
|
|
75.53 |
96 |
14.41 |
|
|
0 |
0 |
0 |
0 |
0 |
| cheesefurter chs smokie p |
28.35 |
1 oz |
52.48 |
327 |
14.05 |
|
|
0 |
0 |
0 |
0 |
0 |
| ham and cheese spread |
15 |
1 tbsp |
59.13 |
245 |
16.18 |
|
|
0 |
0 |
0 |
0 |
0 |
| headcheese pork |
28.35 |
1 slice |
64.7 |
212 |
16 |
|
|
0 |
0 |
0 |
0 |
0 |
| liver cheese pork |
28.35 |
1 oz |
53.6 |
304 |
15.2 |
|
|
0 |
0 |
0 |
0 |
0 |
| oscar mayer head cheese |
28 |
1 serving |
67.5 |
185 |
15.7 |
|
|
0 |
0 |
0 |
0 |
0 |
| oscar mayer wieners (chee |
45 |
1 serving |
52.9 |
318 |
12 |
|
|
0 |
0 |
0 |
0 |
0 |
| louis rich franks (turkey |
45 |
1 serving |
63.9 |
201 |
12.7 |
|
|
0 |
0 |
0 |
0 |
0 |
| coffeecake cheese |
28.35 |
1 oz |
32.2 |
339 |
7 |
|
|
1 |
0 |
0 |
0 |
0 |
| Mineral Table |
| Food Name | Gm/Wt | Desc | Cal | Pho | Irn | Sdm | Pot | Magm | Znc | Cop | Mang | Slnm |
| cheese low-sodium cheddar |
132 |
1 cup diced |
703 |
484 |
0.72 |
21 |
112 |
27 |
3.09 |
0.036 |
0.011 |
14.5 |
| cheese cream fat free |
|
|
185 |
434 |
0.18 |
545 |
163 |
14 |
0.88 |
0.05 |
0.05 |
4.9 |
| cheesefurter chs smokie p |
28.35 |
1 oz |
58 |
178 |
1.08 |
1082 |
206 |
13 |
2.25 |
0.07 |
0.033 |
11.3 |
| ham and cheese spread |
15 |
1 tbsp |
217 |
495 |
0.76 |
1197 |
162 |
18 |
2.25 |
0.09 |
0.036 |
33.6 |
| headcheese pork |
28.35 |
1 slice |
16 |
59 |
1.17 |
1257 |
31 |
9 |
1.3 |
0.122 |
0.019 |
0.1 |
| liver cheese pork |
28.35 |
1 oz |
8 |
207 |
10.83 |
1225 |
226 |
12 |
3.7 |
0.383 |
0.2 |
36.5 |
| oscar mayer head cheese |
28 |
1 serving |
21 |
63 |
1.63 |
1073 |
29 |
11 |
1.19 |
0.2 |
|
|
| oscar mayer wieners (chee |
45 |
1 serving |
164 |
215 |
1.48 |
1143 |
131 |
25 |
1.84 |
0.18 |
|
|
| louis rich franks (turkey |
45 |
1 serving |
243 |
204 |
2.11 |
1070 |
158 |
22 |
1.8 |
0.2 |
|
|
| coffeecake cheese |
28.35 |
1 oz |
59 |
101 |
0.64 |
339 |
289 |
15 |
0.59 |
0.052 |
0.172 |
13.3 |
| Vitamin Table |
| Food Name | Gm/Wt | Desc | A | E | Thmn | Rbflav | Ncn | P.Acid | B6 | Flte | B12 | C |
| cheese low-sodium cheddar |
132 |
1 cup diced |
1047 |
0.355 |
0.021 |
0.375 |
0.086 |
0.311 |
0.076 |
18 |
0.83 |
0 |
| cheese cream fat free |
|
|
930 |
0.03 |
0.05 |
0.172 |
0.16 |
0.194 |
0.05 |
37 |
0.55 |
0 |
| cheesefurter chs smokie p |
28.35 |
1 oz |
157 |
0.318 |
0.247 |
0.16 |
2.9 |
0.76 |
0.13 |
3 |
1.73 |
0 |
| ham and cheese spread |
15 |
1 tbsp |
304 |
|
0.318 |
0.22 |
2.153 |
0.59 |
0.13 |
3 |
0.73 |
0 |
| headcheese pork |
28.35 |
1 slice |
0 |
0.25 |
0.037 |
0.182 |
1.127 |
0.22 |
0.19 |
2 |
1.05 |
0 |
| liver cheese pork |
28.35 |
1 oz |
17490 |
|
0.212 |
2.227 |
11.768 |
3.536 |
0.47 |
104 |
24.55 |
3 |
| oscar mayer head cheese |
28 |
1 serving |
100 |
|
0.04 |
0.17 |
0.97 |
0.22 |
0.13 |
1 |
0.95 |
0 |
| oscar mayer wieners (chee |
45 |
1 serving |
0 |
|
|
|
|
|
|
|
|
0 |
| louis rich franks (turkey |
45 |
1 serving |
0 |
|
|
|
|
|
|
|
|
0 |
| coffeecake cheese |
28.35 |
1 oz |
287 |
1.56 |
0.105 |
0.125 |
0.682 |
0.4 |
0.058 |
39 |
0.34 |
0.1 |
| Lipid/Fat Table |
| Food Name | Gm/Wt | Desc | Sat | Mono | Poly | Cstrl | ----- | ----- | ----- | ----- | ----- | ----- |
| cheese low-sodium cheddar |
132 |
1 cup diced |
20.768 |
9.189 |
0.972 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheese cream fat free |
|
|
0.899 |
0.333 |
0.059 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| cheesefurter chs smokie p |
28.35 |
1 oz |
10.47 |
13.66 |
3.02 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| ham and cheese spread |
15 |
1 tbsp |
8.62 |
7.08 |
1.38 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| headcheese pork |
28.35 |
1 slice |
4.94 |
8.1 |
1.65 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| liver cheese pork |
28.35 |
1 oz |
8.96 |
12.26 |
3.42 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| oscar mayer head cheese |
28 |
1 serving |
4.299 |
6.913 |
1.344 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| oscar mayer wieners (chee |
45 |
1 serving |
10.025 |
13.104 |
3.849 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| louis rich franks (turkey |
45 |
1 serving |
5.19 |
6.22 |
2.98 |
|
0 |
0 |
0 |
0 |
0 |
0 |
| coffeecake cheese |
28.35 |
1 oz |
5.391 |
7.129 |
1.645 |
|
0 |
0 |
0 |
0 |
0 |
0 |
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©2006 Michael L Hill Sr